Qigong Classes
Qi gong (pronounced chee gong) is an ancient Chinese self healing
practice. It is a moving meditation and is considered the grandfather to Tai
Chi. Qi gong combines movement, meditation and breath to enhance the flow
of vital life force energy in the body.
The gentle, rhythmic movements of qi gong reduce stress, build stamina, increase vitality and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Qi gong is applicable regardless of your level of physical fitness.
Classes: Tuesdays
Time: 10:15 to 11:15am Beginning March 15th thru June 14th.
Cost: $8.00 per class.
Contact: Mary Steele at UTA Karate Dalton 563-1695
Mary Steele
Certified Qigong Instructor